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Training Masterclass #4

Right What You No: Training Masterclass #4

Sunday, August 14, 2011

Training Masterclass #4

We have come to the last in the Training Masterclass videos. In the previous three Training Masterclass posts (12, 3) I presented my friend Dan and his training videos. I hope that you have all learnt about back training, blasting that chest, and performing a chin-up that will impress friends. The last in this series is arguably the most important: legs.

Call them legs, wheels, pins, gams, or do-hickies, but training the legs is very important. Your legs are your key mobility tool and also the number one device in the fight against obesity. Us desk jockeys spend a lot of time sitting down, a lot of time with the legs doing nothing. It's definitely time to learn how to bring the sexy in the leg department.

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At August 22, 2011 at 4:26 PM , Blogger Rex Jameson said...

I feel like going for a jog through the neighborhood after this.

At August 22, 2011 at 5:50 PM , Blogger Tyson Adams said...

Then my work here is done Rex.


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