Training Masterclass #4

We have come to the last in the Training Masterclass videos. In the previous three Training Masterclass posts (1, 2, 3) I presented my friend Dan and his training videos. I hope that you have all learnt about back training, blasting that chest, and performing a chin-up that will impress friends. The last in this series is arguably the most important: legs.

Call them legs, wheels, pins, gams, or do-hickies, but training the legs is very important. Your legs are your key mobility tool and also the number one device in the fight against obesity. Us desk jockeys spend a lot of time sitting down, a lot of time with the legs doing nothing. It's definitely time to learn how to bring the sexy in the leg department.