Training Master-class #1

There is nothing in this life more important than your health. As the adage goes; you only have your health. Yet, in this day and age (what a redundant statement), more of our populous live sedentary lives than ever. So many of us are desk jockeys and the aspiring writer in me is seeking to spend more of my day sitting down.

Fortunately I've been a weightlifter since my teens. I love lifting heavy stuff and keeping fit. It also allows me my other passions; involving sitting, lying down, and eating chocolate. It took me years to become good at lifting, even more years to become really good at eating chocolate on a couch.

It is important to learn lifting form to get the most out of training. So I wish to present here my friend Dan's - also known as Rocky - Training Master-class so that all of us desk jockeys don't become desk leviathans. This first video is illustrating the chin-up.